Curated Action

Med Ball Slam

Strength Training

Slam a medicine ball into the ground with full energy for 20 reps. - Slam the medicine ball into the ground - Channel all your energy into each slam - Builds core strength, grip power, and explosive force for throws and strikes

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview10:05 - 10:16
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Med Ball Slam

Slam a medicine ball into the ground with full energy for 20 reps. - Slam the medicine ball into the ground - Channel all your energy into each slam - Builds core strength, grip power, and explosive force for throws and strikes

Sets: 1Reps: 20 repsRest: 1 minEst. duration: 11 sec
StrengthExplosiveCoreMedicine BallVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 10:05–10:16

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