Curated Action

Med Ball Slam

Strength Training

Med Ball Slam is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Med Ball Slam

Slam a medicine ball into the ground with full energy for 20 reps.

Key points

  • Slam the medicine ball into the ground
  • Channel all your energy into each slam
  • Builds core strength, grip power, and explosive force for throws and strikes
Sets: 1Reps: 20 repsRest: 1 minEst. duration: 11 sec
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