Curated Action

Med Ball Slam

General Training

Explosive medicine-ball ballistic used to open up the back before moving into the compound EDT work. Ball weight was not specified. - Roll the ball up fast and rotate it overhead. - Slam the ball back down after it goes overhead. - Keep the movement quick and explosive.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview1:51 - 2:11
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Med Ball Slam

Explosive medicine-ball ballistic used to open up the back before moving into the compound EDT work. Ball weight was not specified. - Roll the ball up fast and rotate it overhead. - Slam the ball back down after it goes overhead. - Keep the movement quick and explosive.

Sets: 1Rest: 1 minEst. duration: 20 sec
Medicine BallPowerExplosiveCoreVideoAuto ExtractedYouTubeFull Body MMA Workout for Strength & Endurance

Clip: 1:51–2:11

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