Curated Action

Med Ball Slam

General Training

Med Ball Slam is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Med Ball Slam

Explosive medicine-ball ballistic used to open up the back before moving into the compound EDT work. Ball weight was not specified.

Key points

  • Roll the ball up fast and rotate it overhead.
  • Slam the ball back down after it goes overhead.
  • Keep the movement quick and explosive.
Sets: 1Rest: 1 minEst. duration: 20 sec
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