Med Ball Lateral Lunge to Overhead Reach

Step out into a lateral lunge, scoop the medicine ball from low, and press it overhead bringing the biceps close to the ears while driving the opposite knee up. Key points: - Sink deep into the lateral lunge to stretch the adductor and load the hip - Bring bicep close to the ear on the overhead scoop to maximize shoulder mobility - Drive the non-lunging knee up dynamically at the top Common mistakes: Rounding the spine when scooping the ball or not reaching full overhead extension.