Curated Action

Med Ball Drop-Catch Reload Slam

General Training

Med Ball Drop-Catch Reload Slam is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Med Ball Drop-Catch Reload Slam

Hold the medicine ball overhead, drop down to catch it in an athletic stance, instantly reload overhead, and slam it into the turf with maximum power.

Key points

  • Minimize recoil time between drop-catch and overhead reload
  • Engage lats and core violently to slam the ball into the floor
  • Maintain quick, light footwork

Common mistakes

Pausing at the bottom of the catch before reloading overhead.

Sets: 2Reps: 5 repsRest: 1 min 30 secEst. duration: 19 sec
PlyometricsUpper BodyBallistic SlamVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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