Curated Action

Mat Touch Twist

General Training

Warm-up drill combining a mat touch with a twist; repeated for several short rounds before moving into stretching. - Touch the mat, then twist the body. - Keep alternating touch and twist on each rep. - Continue for the number of reps the coach calls.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview24:04 - 24:18
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Mat Touch Twist

Warm-up drill combining a mat touch with a twist; repeated for several short rounds before moving into stretching. - Touch the mat, then twist the body. - Keep alternating touch and twist on each rep. - Continue for the number of reps the coach calls.

Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
Warm-upCoreAgilityTwistVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 24:04–24:18

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