Curated Action

Lunge Matrix

Basketball

Holding dumbbells at sides, perform a sequential series of lunge combinations across multiple planes: forward lunge, lateral side lunge, and reverse lunge. Key points: - Step firmly into each directional lunge with controlled deceleration - Keep torso upright throughout all planes of movement - Push powerfully off the lunging foot to return to center Common mistakes: Letting knees track past toes erratically or collapsing torso forward during lateral lunges.

Reusable training actionVideo demonstration54 sec

Training Details

Hover to preview4:30 - 5:24
Sourceyoutube.com/watch?v=bjzgqbQp_k0
AuthorYouTube creator

Lunge Matrix

Holding dumbbells at sides, perform a sequential series of lunge combinations across multiple planes: forward lunge, lateral side lunge, and reverse lunge. Key points: - Step firmly into each directional lunge with controlled deceleration - Keep torso upright throughout all planes of movement - Push powerfully off the lunging foot to return to center Common mistakes: Letting knees track past toes erratically or collapsing torso forward during lateral lunges.

Sets: 1Rest: 1 minEst. duration: 54 sec
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Clip: 4:30–5:24

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