Curated Action

Lower Body Isolation: Kicks, Teeps, Knees & Checks

General Training

Lower Body Isolation: Kicks, Teeps, Knees & Checks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Lower Body Isolation: Kicks, Teeps, Knees & Checks

Isolate the lower-body weapons exclusively, flowing continuously between push kicks, switch kicks, rear roundhouses, knee strikes, and shin checks.

Key points

  • Throw only lower-body strikes and defensive checks with zero punches or elbows
  • Chain teeps into knees, roundhouses into checks, and switch kicks fluidly
  • Rotate hips fully on roundhouses and keep upper-body posture upright

Common mistakes

Accidentally throwing punches out of habit, breaking the isolation constraint.

Sets: 3Reps: 15 repsRest: 30 secEst. duration: 24 sec
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