Curated Action

Low Step Lateral Single Leg Hops

General Training

Low Step Lateral Single Leg Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Step Lateral Single Leg Hops

Hop laterally down off the low step on a single leg and instantly spring back up onto the box, sticking each repetition.

Key points

  • Keep the working knee stacked directly over the foot
  • Own every landing by briefly checking balance before resetting
  • Control lateral momentum with core and hip abductors

Common mistakes

Letting the knee cave inward or touching down with the non-working foot.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 25 sec
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