Curated Action

Low Step Lateral Jumps

General Training

Low Step Lateral Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Step Lateral Jumps

Jump down laterally from the step to the floor and rapidly rebound back up onto the platform across both sides.

Key points

  • Work purely in the frontal plane with side-to-side transitions
  • Rebound quickly off the ground without pausing
  • Keep knees tracking over toes without lateral valgus collapse

Common mistakes

Rotating the hips toward the step rather than staying squared forward.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 16 sec
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