Curated Action

Low Standing Triple Jump

General Training

Initiate a jump off both feet and transition into alternating single-leg bounds, coordinating upward arm swings. Key points: - Synchronize explosive arm swings with each leg drive - Stay tall through the torso throughout contacts - Drive through the balls of the feet Common mistakes: Leaning excessively forward or losing arm-leg synchronization.

Reusable training actionVideo demonstration18 sec

Training Details

Hover to preview1:01 - 1:19
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Standing Triple Jump

Initiate a jump off both feet and transition into alternating single-leg bounds, coordinating upward arm swings. Key points: - Synchronize explosive arm swings with each leg drive - Stay tall through the torso throughout contacts - Drive through the balls of the feet Common mistakes: Leaning excessively forward or losing arm-leg synchronization.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 18 sec
plyometricsfull bodyboundingVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 1:01–1:19

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