Curated Action

Low Standing Triple Jump

General Training

Low Standing Triple Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Standing Triple Jump

Initiate a jump off both feet and transition into alternating single-leg bounds, coordinating upward arm swings.

Key points

  • Synchronize explosive arm swings with each leg drive
  • Stay tall through the torso throughout contacts
  • Drive through the balls of the feet

Common mistakes

Leaning excessively forward or losing arm-leg synchronization.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 18 sec
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