Curated Action

Low Split Scissor Switch to Med Ball Rotational Slam

Basketball

Low Split Scissor Switch to Med Ball Rotational Slam is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Low Split Scissor Switch to Med Ball Rotational Slam

Maintain a low split squat position, rapidly scissor-switch your legs twice (switch-switch), and slam the medicine ball violently outside the lead hip in a full rainbow arc.

Key points

  • Stay low throughout the entire scissor footwork sequence
  • Make foot switches fast and reactive
  • Bring the ball in a full rainbow arc overhead and slam outside the front hip

Common mistakes

Standing up tall during the scissor switch or slamming the ball into the front knee.

Sets: 3Reps: 5 repsRest: 1 minEst. duration: 33 sec
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