Low Split Scissor Switch to Med Ball Rotational Slam

Maintain a low split squat position, rapidly scissor-switch your legs twice (switch-switch), and slam the medicine ball violently outside the lead hip in a full rainbow arc. Key points: - Stay low throughout the entire scissor footwork sequence - Make foot switches fast and reactive - Bring the ball in a full rainbow arc overhead and slam outside the front hip Common mistakes: Standing up tall during the scissor switch or slamming the ball into the front knee.