Curated Action

Low Pogos to Double Leg Drop

General Training

Low Pogos to Double Leg Drop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Pogos to Double Leg Drop

Perform 2 to 3 quick low pogo jumps on the balls of your feet, then rapidly pull yourself down and stick a solid athletic stance.

Key points

  • Stay light on the balls of your feet with fast ground contacts
  • Snap down aggressively into a balanced athletic position
  • Absorb force through the hips and knees

Common mistakes

Landing flat-footed or letting knees collapse inward upon deceleration.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 12 sec
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