Curated Action

Low Pogos to Double Leg Drop

General Training

Perform 2 to 3 quick low pogo jumps on the balls of your feet, then rapidly pull yourself down and stick a solid athletic stance. Key points: - Stay light on the balls of your feet with fast ground contacts - Snap down aggressively into a balanced athletic position - Absorb force through the hips and knees Common mistakes: Landing flat-footed or letting knees collapse inward upon deceleration.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview0:20 - 0:32
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Pogos to Double Leg Drop

Perform 2 to 3 quick low pogo jumps on the balls of your feet, then rapidly pull yourself down and stick a solid athletic stance. Key points: - Stay light on the balls of your feet with fast ground contacts - Snap down aggressively into a balanced athletic position - Absorb force through the hips and knees Common mistakes: Landing flat-footed or letting knees collapse inward upon deceleration.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 12 sec
plyometricscalveslanding mechanicsVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 0:20–0:32

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