Curated Action

Low-Level Plyo

General Training

Low-level plyometric movement performed on two feet before the ballistic med-ball work. No set or rep details are provided. - Keep the plyometric work on two feet. - Use this as a low-level warm-up/activation drill.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview0:53 - 1:12
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Low-Level Plyo

Low-level plyometric movement performed on two feet before the ballistic med-ball work. No set or rep details are provided. - Keep the plyometric work on two feet. - Use this as a low-level warm-up/activation drill.

Sets: 1Duration: 19 secCount: 1Rest: 1 minEst. duration: 19 sec
PlyometricsLower BodyFootworkWarm-upVideoAuto ExtractedYouTubeFull Body MMA Workout for Strength & Endurance

Clip: 0:53–1:12

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