Curated Action

Low-Level Plyo

General Training

Low-Level Plyo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Low-Level Plyo

Low-level plyometric movement performed on two feet before the ballistic med-ball work. No set or rep details are provided.

Key points

  • Keep the plyometric work on two feet.
  • Use this as a low-level warm-up/activation drill.
Sets: 1Duration: 19 secCount: 1Rest: 1 minEst. duration: 19 sec
PlyometricsLower BodyFootworkWarm-UpVideoAuto ExtractedYoutubeFull Body Mma Workout For Strength & Endurance

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.