Curated Action

Low Double Leg Speed Jumps

General Training

Low Double Leg Speed Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Double Leg Speed Jumps

Perform fast-paced bilateral jumps up onto a low step and immediately rebound back down with minimal ground delay.

Key points

  • Emphasize quick turnaround speed off both the floor and the box
  • Land softly with knee flexion to dampen sound and impact
  • Maintain upright postural control

Common mistakes

Pausing on top of the step or slapping feet heavily on the ground.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 20 sec
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