Curated Action

Low Double Leg Speed Jumps

General Training

Perform fast-paced bilateral jumps up onto a low step and immediately rebound back down with minimal ground delay. Key points: - Emphasize quick turnaround speed off both the floor and the box - Land softly with knee flexion to dampen sound and impact - Maintain upright postural control Common mistakes: Pausing on top of the step or slapping feet heavily on the ground.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview1:40 - 2:00
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Double Leg Speed Jumps

Perform fast-paced bilateral jumps up onto a low step and immediately rebound back down with minimal ground delay. Key points: - Emphasize quick turnaround speed off both the floor and the box - Land softly with knee flexion to dampen sound and impact - Maintain upright postural control Common mistakes: Pausing on top of the step or slapping feet heavily on the ground.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 20 sec
plyometricslegselastic speedVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 1:40–2:00

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