Curated Action

Low Depth Drops

General Training

Step off a low platform or stacked weight plates and absorb the impact cleanly by sticking a bilateral athletic landing. Key points: - Step forward off the box without jumping upward - Land softly on midfoot-to-forefoot and absorb into hips - Freeze the landing for a full second to verify balance Common mistakes: Jumping up before dropping down or landing stiff-legged.

Reusable training actionVideo demonstration17 sec

Training Details

Hover to preview1:21 - 1:38
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Depth Drops

Step off a low platform or stacked weight plates and absorb the impact cleanly by sticking a bilateral athletic landing. Key points: - Step forward off the box without jumping upward - Land softly on midfoot-to-forefoot and absorb into hips - Freeze the landing for a full second to verify balance Common mistakes: Jumping up before dropping down or landing stiff-legged.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 17 sec
plyometricskneesforce absorptionVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 1:21–1:38

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