Curated Action

Low Depth Drops

General Training

Low Depth Drops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Depth Drops

Step off a low platform or stacked weight plates and absorb the impact cleanly by sticking a bilateral athletic landing.

Key points

  • Step forward off the box without jumping upward
  • Land softly on midfoot-to-forefoot and absorb into hips
  • Freeze the landing for a full second to verify balance

Common mistakes

Jumping up before dropping down or landing stiff-legged.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 17 sec
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