Curated Action

Low Box Drop Jump

General Training

Low Box Drop Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Low Box Drop Jump

Step off a low platform or box, land softly on both feet, and instantly rebound vertically as high and fast as possible.

Key points

  • Step off the box without jumping upward
  • Minimize ground contact time upon landing
  • Explode vertically with maximum intent immediately upon touchdown

Common mistakes

Collapsing into a deep squat upon landing, increasing ground contact time.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 19 sec
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