Curated Action

Low Box Drop Jump

General Training

Step off a low platform or box, land softly on both feet, and instantly rebound vertically as high and fast as possible. Key points: - Step off the box without jumping upward - Minimize ground contact time upon landing - Explode vertically with maximum intent immediately upon touchdown Common mistakes: Collapsing into a deep squat upon landing, increasing ground contact time.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview2:27 - 2:46
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Low Box Drop Jump

Step off a low platform or box, land softly on both feet, and instantly rebound vertically as high and fast as possible. Key points: - Step off the box without jumping upward - Minimize ground contact time upon landing - Explode vertically with maximum intent immediately upon touchdown Common mistakes: Collapsing into a deep squat upon landing, increasing ground contact time.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 19 sec
plyometricslegsreactive strengthVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 2:27–2:46

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