Curated Action

Low-Angle Step-Out Fast-Foot Series

General Training

Low-Angle Step-Out Fast-Foot Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Low-Angle Step-Out Fast-Foot Series

Set up in a low-angle athletic stance on the turf. Perform continuous 6-second rapid footwork bursts: narrow fast feet, wide-out steps for adductor activation, and crossover position switches.

Key points

  • Stay low with knees driving forward over toes to challenge dorsiflexion
  • Maximize foot turnover speed during the 6-second count
  • Transition seamlessly between narrow, wide, and crossover patterns

Common mistakes

Standing up tall or slowing cadence before the countdown ends.

Sets: 4Duration: 6 secRest: 10 secEst. duration: 43 sec
SpeedAnklesAdductor ActivationVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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