Curated Action

Low Alternating Step Up Jumps

General Training

Low Alternating Step Up Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Alternating Step Up Jumps

Push aggressively through the lead foot resting on the box to drive upward, switching feet in the air and landing smoothly.

Key points

  • Drive power through the front leg rather than pushing off the trailing toe
  • Absorb impact softly on the back leg upon descent
  • Maintain rhythmic arm carriage to assist vertical drive

Common mistakes

Relying purely on the back calf to launch instead of loading the front quadriceps and glute.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 16 sec
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