Curated Action

Low Alternating Speed Hops

General Training

Low Alternating Speed Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Alternating Speed Hops

Jump onto the low box and switch the landing foot dynamically in mid-air on top of the step while preserving rhythm.

Key points

  • Alternate the landing lead foot on each contact
  • Stay centered directly over the platform
  • Keep ground contacts sharp and reactive

Common mistakes

Looking down and breaking thoracic posture.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 10 sec
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