Curated Action

Low Alternating Speed Hops

General Training

Jump onto the low box and switch the landing foot dynamically in mid-air on top of the step while preserving rhythm. Key points: - Alternate the landing lead foot on each contact - Stay centered directly over the platform - Keep ground contacts sharp and reactive Common mistakes: Looking down and breaking thoracic posture.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview2:02 - 2:12
Sourceyoutube.com/watch?v=9t47UHMOpqk
AuthorYouTube creator

Low Alternating Speed Hops

Jump onto the low box and switch the landing foot dynamically in mid-air on top of the step while preserving rhythm. Key points: - Alternate the landing lead foot on each contact - Stay centered directly over the platform - Keep ground contacts sharp and reactive Common mistakes: Looking down and breaking thoracic posture.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 10 sec
plyometricsfeetcoordinationVideoAuto ExtractedYouTubeHow to Start Plyometrics | 10 Beginner Drills for Athletes

Clip: 2:02–2:12

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