Curated Action

Linear & Lateral Ladder Stepping and Punching

Boxing

Linear & Lateral Ladder Stepping and Punching is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 55 sec

Training Details

0:00 / 2:55
Sourceyoutube.com/watch?v=m7ryD1l_5qM
AuthorYouTube creator

Linear & Lateral Ladder Stepping and Punching

Coordinate hand and foot strikes along an agility ladder across forward, lateral, and backward progressions while maintaining stance width.

Key points

  • Ensure the lead foot lands on the ball of the foot at the exact millisecond the jab makes full extension
  • Step the rear foot in simultaneously as the rear hand is thrown or to reset into a balanced stance
  • Keep the exact same boxing stance width without crossing feet or squaring up along the ladder rungs

Common mistakes

Stepping the back foot too close to the front foot or crossing feet onto the center ladder line.

Sets: 3Tempo: 120 bpmRest: 30 secEst. duration: 2 min 55 sec
boxingfootworkagility ladderfundamentalsVideoAuto ExtractedYouTubeMaster Boxing Footwork with these 5 DRILLS

Clip: 0:50–3:45

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.