Curated Action

Leverage Release

BasketballStrength Training

Coach provides leverage for side-step shots. Contrasts leverage release with no leverage. Includes anti-rotation correction and work on three-point line extension. - Push against coach's leverage and release balanced shot. - Contrast with no leverage to feel difference. - Use anti-rotation exercises to correct rotation. - Keep line from nose to belly button pointing at rim. Common mistakes: Rotating too much; use anti-rotation to correct.

Reusable training actionVideo demonstration2 min 34 sec

Training Details

Hover to preview2:57 - 5:31
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Leverage Release

Coach provides leverage for side-step shots. Contrasts leverage release with no leverage. Includes anti-rotation correction and work on three-point line extension. - Push against coach's leverage and release balanced shot. - Contrast with no leverage to feel difference. - Use anti-rotation exercises to correct rotation. - Keep line from nose to belly button pointing at rim. Common mistakes: Rotating too much; use anti-rotation to correct.

Sets: 1Duration: 2 min 34 secRest: 20 secEst. duration: 2 min 34 sec
BasketballStrengthCoreBalanceRelease

Clip: 2:57–5:31

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