Curated Action

Leverage Release

BasketballStrength Training

Leverage Release is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 34 sec

Training Details

0:00 / 2:34
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Leverage Release

Coach provides leverage for side-step shots. Contrasts leverage release with no leverage. Includes anti-rotation correction and work on three-point line extension.

Key points

  • Push against coach's leverage and release balanced shot.
  • Contrast with no leverage to feel difference.
  • Use anti-rotation exercises to correct rotation.
  • Keep line from nose to belly button pointing at rim.

Common mistakes

Rotating too much; use anti-rotation to correct.

Sets: 1Duration: 2 min 34 secRest: 20 secEst. duration: 2 min 34 sec
BasketballStrengthCoreBalanceRelease

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