Curated Action

Leg Swimmers

General Training

Core drill performed on the back with pointed toes and straight legs for 30 seconds. - Point your toes. - Keep your legs straight. - Perform leg swimmers for 30 seconds.

Reusable training actionVideo demonstration25 sec

Training Details

Hover to preview22:07 - 22:32

Sourceyoutube.com/watch?v=EMiYLZDNJps

AuthorYouTube creator

Leg Swimmers

Core drill performed on the back with pointed toes and straight legs for 30 seconds. - Point your toes. - Keep your legs straight. - Perform leg swimmers for 30 seconds.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 25 sec

CoreLower BodyBodyweightDrillVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 22:07–22:32

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