Curated Action

Leg Raises

General Training

On the back with hands on hips, legs straight, for 30 seconds. - Lie on your back and place hands on your hips. - Keep legs as straight as possible during leg raises. - Perform for 30 seconds.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview21:40 - 22:07

Sourceyoutube.com/watch?v=EMiYLZDNJps

AuthorYouTube creator

Leg Raises

On the back with hands on hips, legs straight, for 30 seconds. - Lie on your back and place hands on your hips. - Keep legs as straight as possible during leg raises. - Perform for 30 seconds.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 27 sec

CoreLower BodyBodyweightLeg RaisesVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 21:40–22:07

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.