Curated Action

Leg Press

General Training

First exercise for the Leg day. Excellent starting point for beginners due to lower technique learning curve and time commitment compared to free-weight movements like squats. - Adjust seat for full range of motion. - Press through heels, control the negative.

Reusable training actionVideo demonstration23 sec

Training Details

Hover to preview3:17 - 3:40
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Leg Press

First exercise for the Leg day. Excellent starting point for beginners due to lower technique learning curve and time commitment compared to free-weight movements like squats. - Adjust seat for full range of motion. - Press through heels, control the negative.

Sets: 3Rest: 1 minEst. duration: 23 sec
LegsQuadsMachineCompoundBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 3:17–3:40

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