Curated Action

Leg Press

General Training

Leg Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Leg Press

First exercise for the Leg day. Excellent starting point for beginners due to lower technique learning curve and time commitment compared to free-weight movements like squats.

Key points

  • Adjust seat for full range of motion.
  • Press through heels, control the negative.
Sets: 3Rest: 1 minEst. duration: 23 sec
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