Curated Action

Leg Extension

General Training

Third exercise for the Leg day. Primary quad isolation exercise, should be included in most programs. - Adjust machine for proper knee alignment. - Extend legs fully, squeezing quads at the top.

Reusable training actionVideo demonstration7 sec

Training Details

Hover to preview3:49 - 3:56

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Leg Extension

Third exercise for the Leg day. Primary quad isolation exercise, should be included in most programs. - Adjust machine for proper knee alignment. - Extend legs fully, squeezing quads at the top.

Sets: 3Rest: 1 minEst. duration: 7 sec

QuadsLegsMachineIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 3:49–3:56

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