Curated Action

Leg Extension

General Training

Leg Extension is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Leg Extension

Third exercise for the Leg day. Primary quad isolation exercise, should be included in most programs.

Key points

  • Adjust machine for proper knee alignment.
  • Extend legs fully, squeezing quads at the top.
Sets: 3Rest: 1 minEst. duration: 7 sec
QuadsLegsMachineIsolationBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

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