Curated Action

Left Hand Push-Through Plus Behind the Back

Basketball

Left Hand Push-Through Plus Behind the Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Left Hand Push-Through Plus Behind the Back

Push the ball front to back through the legs with the left hand, receive behind, and immediately snap a behind-the-back dribble.

Key points

  • Crisp push-through with the left hand
  • Whip the ball behind the back into the right hand without hesitation
  • Maintain low hips and forward court vision

Common mistakes

Standing up during the transition from push-through to behind the back.

Sets: 1Reps: 8 repsRest: 20 secEst. duration: 21 sec
basketballball handlingpush-throughbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 5:25–5:46

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