Curated Action

Left Hand Floor Rolling In-and-Out

Basketball

Left Hand Floor Rolling In-and-Out is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Left Hand Floor Rolling In-and-Out

Roll the basketball on the floor in an in-and-out motion using the left hand to build wrist mobility and control.

Key points

  • Control the ball through the full roll with left fingertips
  • Maintain a wide, balanced stance without leaning
  • Quickly snap the wrist to change the direction of the roll

Common mistakes

Letting the ball roll out of reach away from the body frame.

Sets: 1Duration: 20 secRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 0:47–1:04

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