Curated Action

Left Foot W-Pattern Cone Mastery

Soccer

Left Foot W-Pattern Cone Mastery is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Left Foot W-Pattern Cone Mastery

Replicate the exact W-shaped navigation pattern around the two cones isolating strictly the inside, sole, and outside surfaces of the left foot.

Key points

  • Trace the W-path cleanly using the non-dominant left foot
  • Engage the sole, inside, and outside surfaces with measured touch weighting
  • Stay on the ball of the right plant foot to pivot smoothly as the ball navigates the cones

Common mistakes

Stiffening the non-dominant ankle, leading to erratic bounces and loss of close control.

Sets: 1Duration: 1 minRest: 16 secEst. duration: 1 min
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