Curated Action

Left Foot Front Roll & Middle Pass Circuit

Soccer

Left Foot Front Roll & Middle Pass Circuit is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Left Foot Front Roll & Middle Pass Circuit

Perform the front-roll and middle-channel passage sequence using solely the inside, sole, and outside surfaces of the left foot.

Key points

  • Execute a smooth lateral roll across the front face of the cones with the left sole
  • Snap the ball cleanly through the middle gap using left-foot directional touches
  • Keep the standing leg active and springy to adjust balance continuously

Common mistakes

Letting the ball drift too wide on the lateral roll, losing connection through the middle gate.

Sets: 1Duration: 1 minRest: 16 secEst. duration: 1 min
SoccerBall MasteryBall ControlLeft FootSole RollVideoAuto ExtractedYoutubeImprove Your Control In 10 Minutes | 7 Simple Ball Mastery Exercises

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.