Curated Action

Lead Teep to Switch Roundhouse Combination

General Training

Lead Teep to Switch Roundhouse Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 6 sec

Training Details

0:00 / 1:06
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Lead Teep to Switch Roundhouse Combination

Deliver a lead teep to the midsection and transition directly into a switch kick without setting the kicking foot down to reset first.

Key points

  • Retract the lead teep straight back into an immediate switch shuffle
  • Cut a slight diagonal angle to bypass guard defense and build rotational momentum
  • Drive the switch kick shin firmly across the target and recover back into stance

Common mistakes

Setting the teep foot all the way down before attempting to perform a separate switch.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 1 min 6 sec
muay thaiheavy bagteepswitch kickcombinationsVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 5:30–6:36

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