Curated Action

Lead Teep to Rear Roundhouse Combination

General Training

Lead Teep to Rear Roundhouse Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Lead Teep to Rear Roundhouse Combination

Drive a lead teep into the bag to push it away and create space, planting the lead foot forward to launch an immediate rear roundhouse kick.

Key points

  • Stab the ball of the lead foot into the center of the bag like kicking down a door
  • Plant the lead foot with slight outward rotation as the bag swings out
  • Pivot hard off that planted foot to drive the rear roundhouse through the bag

Common mistakes

Dropping the teep foot lazily backward instead of stepping into the follow-up roundhouse.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 1 min 5 sec
muay thaiheavy bagteepcombinationsVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 4:22–5:27

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