Curated Action

Lead Switch Roundhouse Kick Drill

General Training

Lead Switch Roundhouse Kick Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Lead Switch Roundhouse Kick Drill

Perform explosive switch kicks on the heavy bag, focusing on a compact footwork shuffle without altering head elevation before launching the kick.

Key points

  • Execute a quick, shallow scissor skip switch without bobbing your eye level
  • Turn the lead hip over completely and drive the shin horizontally into the bag
  • Return immediately into a balanced, ready fighting stance after each kick

Common mistakes

Making the switch step too wide or hopping high into the air, which telegraphs the strike.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 1 min 7 sec
muay thaiheavy bagswitch kickfootworkVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 1:30–2:37

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