Curated Action

Lead Side Only Arsenal Striking

General Training

Lead Side Only Arsenal Striking is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Lead Side Only Arsenal Striking

Attack the heavy bag using exclusively lead side weapons—jabs, lead hooks, lead elbows, switch knees, teeps, and switch kicks—to master broken-rhythm striking.

Key points

  • Double and triple up strikes exclusively using the lead side of your body
  • Utilize all available lead weapons including fists, elbows, knees, and kicks
  • Disrupt standard alternating cadence to challenge coordination and timing

Common mistakes

Accidentally defaulting back to rear-hand or rear-leg strikes out of habit.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 1 min 3 sec
muay thaiheavy baglead sidebroken rhythmVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 4:12–5:15

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