Curated Action

Lead Leg Level-Switch: 1-2-Inside Low-Cross-Head Kick

General Training

Lead Leg Level-Switch: 1-2-Inside Low-Cross-Head Kick is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 14 sec

Training Details

0:00 / 1:14
Sourceyoutube.com/watch?v=Rxh6bab5y3U
AuthorYouTube creator

Lead Leg Level-Switch: 1-2-Inside Low-Cross-Head Kick

Deliver a jab-cross, execute a no-switch lead inside low kick from punching range, step forward into a cross, and lean back into an explosive lead roundhouse kick to the head.

Key points

  • Throw the lead inside low kick directly from your stance without a switch or skip step
  • Step the kicking foot down directly into punching position and fire the follow-up cross
  • Lean the torso back slightly to whip the lead high roundhouse over the opponent's closed guard

Common mistakes

Taking an unnecessary switch step on the lead leg strikes, which telegraphs the movement and slows the cadence.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 1 min 14 sec
KickboxingCombinationsLead LegHead KickLevel SwitchVideoAuto ExtractedYoutube5 Most Important Kick/Punch Combos For Kickboxing

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