Curated Action

Lateral Step-and-Punch Sync (Southpaw)

Boxing

Lateral Step-and-Punch Sync (Southpaw) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Lateral Step-and-Punch Sync (Southpaw)

In southpaw stance, step to the right leading with the right foot and jab followed by cross, then step to the left leading with the left foot and cross followed by jab.

Key points

  • Step with the lead right foot first when traveling right, followed by the left rear foot
  • Step with the rear left foot first when traveling left, followed by the right lead foot
  • Coordinate each punch with the ground contact of the leading lateral step

Common mistakes

Narrowing the stance width while shuffling laterally.

Sets: 1Reps: 12 repsRest: 0 secEst. duration: 29 sec
boxingfootworklateral movementcombinationssouthpawVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 6:23–6:52

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.