Curated Action

Lateral Step-and-Punch Sync (Orthodox)

Boxing

Lateral Step-and-Punch Sync (Orthodox) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Lateral Step-and-Punch Sync (Orthodox)

Step laterally to the left leading with the left foot and jab followed by the cross, then step laterally to the right leading with the right foot and cross followed by the jab.

Key points

  • Lead with the direction-side foot first (left foot when moving left, right foot when moving right)
  • Sync the punch extension with the plant of the corresponding directional foot
  • Maintain consistent shoulder-width stance without crossing the feet

Common mistakes

Crossing the feet during lateral transitions, which leaves you off balance.

Sets: 1Reps: 12 repsRest: 0 secEst. duration: 29 sec
boxingfootworklateral movementcombinationsorthodoxVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 3:53–4:22

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