Curated Action

Lateral Side Hop Footwork

Basketball

Spin the ball to the side and execute a lateral hop to relocate and meet the ball, absorbing your weight smoothly into a low shooting pocket. Key points: - Hop laterally to meet off-target passes while preserving level hips - Absorb force through the legs upon landing for explosive upward drive - Land with feet shoulder-width apart and dominant foot slightly forward Common mistakes: Letting upper-body momentum drift past the landing base.

Reusable training actionVideo demonstration49 sec

Training Details

Hover to preview3:02 - 3:51
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Lateral Side Hop Footwork

Spin the ball to the side and execute a lateral hop to relocate and meet the ball, absorbing your weight smoothly into a low shooting pocket. Key points: - Hop laterally to meet off-target passes while preserving level hips - Absorb force through the legs upon landing for explosive upward drive - Land with feet shoulder-width apart and dominant foot slightly forward Common mistakes: Letting upper-body momentum drift past the landing base.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 49 sec
basketballfeetlateral agilityVideoAuto ExtractedYouTube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance

Clip: 3:02–3:51

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