Curated Action

Lateral Side Hop Footwork

Basketball

Lateral Side Hop Footwork is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Lateral Side Hop Footwork

Spin the ball to the side and execute a lateral hop to relocate and meet the ball, absorbing your weight smoothly into a low shooting pocket.

Key points

  • Hop laterally to meet off-target passes while preserving level hips
  • Absorb force through the legs upon landing for explosive upward drive
  • Land with feet shoulder-width apart and dominant foot slightly forward

Common mistakes

Letting upper-body momentum drift past the landing base.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 49 sec
BasketballFeetLateral AgilityVideoAuto ExtractedYoutube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout To Improve Shot Prep & Stance

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.