Curated Action

Lateral Raise

General Training

Lateral Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Lateral Raise

Fourth exercise for the Vertical Push/Pull day. Uses a machine for lateral raises, which is recommended for beginners who may struggle with dumbbell lateral raise technique.

Key points

  • Adjust machine to fit.
  • Raise arms out to the sides, focusing on side deltoids.
Sets: 3Rest: 1 minEst. duration: 13 sec
ShouldersMachineIsolationBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

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