Curated Action

Lateral Raise

General Training

Fourth exercise for the Vertical Push/Pull day. Uses a machine for lateral raises, which is recommended for beginners who may struggle with dumbbell lateral raise technique. - Adjust machine to fit. - Raise arms out to the sides, focusing on side deltoids.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview5:05 - 5:18
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Lateral Raise

Fourth exercise for the Vertical Push/Pull day. Uses a machine for lateral raises, which is recommended for beginners who may struggle with dumbbell lateral raise technique. - Adjust machine to fit. - Raise arms out to the sides, focusing on side deltoids.

Sets: 3Rest: 1 minEst. duration: 13 sec
ShouldersMachineIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 5:05–5:18

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