Curated Action

Lateral Plyometric Bounds with Quick-Step Rebound

Soccer

Lateral Plyometric Bounds with Quick-Step Rebound is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=OEYeRfzbOTM
AuthorYouTube creator

Lateral Plyometric Bounds with Quick-Step Rebound

Spring laterally off one foot, absorb the landing with a rapid stabilizing micro-step, and instantly launch back across to the opposite side to train lateral push-off power.

Key points

  • Load the outside hip and push aggressively off the ground across horizontal space
  • Use a quick stabilizing foot tap before instantly re-loading and bounding back
  • Coordinate driving arms to assist horizontal momentum and maintain postural balance

Common mistakes

Collapsing into a deep, slow squat on landing instead of utilizing a fast reactive rebound.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
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