Curated Action

Lateral Line Crossover Flow

Basketball

Lateral Line Crossover Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

Lateral Line Crossover Flow

Straddle a floor line to stay aligned without drifting forward or back. Flow side to side crossing the ball pocket to pocket, sliding feet with a 1-2 rhythm while keeping your chest and frame square to the rim.

Key points

  • Pull the ball outside your frame on each crossover catch
  • Keep the inside shoulder slightly dipped and front foot ready to attack
  • Maintain lateral rhythm along the line without carrying the ball

Common mistakes

Drifting forward or backward off the line or standing upright during crossovers.

Sets: 2Duration: 12 secRest: 1 minEst. duration: 44 sec
BasketballFull BodyLateral Ball HandlingVideoAuto ExtractedYoutubeIf I Could Do 1 Basketball Workout Forever, It Would Be This 🔥

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