Curated Action

Lateral Line Crossover Flow

Basketball

Straddle a floor line to stay aligned without drifting forward or back. Flow side to side crossing the ball pocket to pocket, sliding feet with a 1-2 rhythm while keeping your chest and frame square to the rim. Key points: - Pull the ball outside your frame on each crossover catch - Keep the inside shoulder slightly dipped and front foot ready to attack - Maintain lateral rhythm along the line without carrying the ball Common mistakes: Drifting forward or backward off the line or standing upright during crossovers.

Reusable training actionVideo demonstration44 sec

Training Details

Hover to preview0:37 - 1:21
AuthorYouTube creator

Lateral Line Crossover Flow

Straddle a floor line to stay aligned without drifting forward or back. Flow side to side crossing the ball pocket to pocket, sliding feet with a 1-2 rhythm while keeping your chest and frame square to the rim. Key points: - Pull the ball outside your frame on each crossover catch - Keep the inside shoulder slightly dipped and front foot ready to attack - Maintain lateral rhythm along the line without carrying the ball Common mistakes: Drifting forward or backward off the line or standing upright during crossovers.

Sets: 2Duration: 12 secRest: 1 minEst. duration: 44 sec
basketballfull bodylateral ball handlingVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 0:37–1:21

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