Lateral Bound to Single-Leg Box Jump

Bound laterally over a hurdle, quickly redirect force off the outside plant foot, tuck the knee, and stick a single-leg landing onto the box. Key points: - Push forcefully off the ground to clear the hurdle laterally - Redirect ground reaction forces immediately into vertical elevation - Land softly and stick the single-leg base on the box Common mistakes: Pausing or stutter-stepping on the outside plant foot before jumping onto the box.