Curated Action

Lateral A-Skips with Agility Shuffle

Soccer

Lateral A-Skips with Agility Shuffle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=OEYeRfzbOTM
AuthorYouTube creator

Lateral A-Skips with Agility Shuffle

Perform A-skips while traveling laterally from side to side across the turf, challenging dynamic balance, multi-directional coordination, and hip stabilizer stiffness.

Key points

  • Maintain vertical knee drive and reciprocal arm action while translating body weight laterally
  • Stay springy on the balls of the feet with short, controlled lateral ground touches
  • Decelerate smoothly at the edge of the grid and reverse directions without losing skipping rhythm

Common mistakes

Letting knees collapse inward or losing the contralateral arm-leg synchronization during lateral transit.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
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