Curated Action

Lateral 1-2 Footwork

Basketball

Spin the ball laterally and step into the catch using a lateral 1-2 step sequence, braking lateral drift and establishing a balanced shooting foundation. Key points: - Lead with the direction step followed quickly by the trail plant foot - Decelerate cleanly without bobbing your hips or head up and down - Stay on the balls of your feet ready to transition upward into the shot Common mistakes: Dragging the trailing foot or crossing feet over.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

Hover to preview3:52 - 4:59
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Lateral 1-2 Footwork

Spin the ball laterally and step into the catch using a lateral 1-2 step sequence, braking lateral drift and establishing a balanced shooting foundation. Key points: - Lead with the direction step followed quickly by the trail plant foot - Decelerate cleanly without bobbing your hips or head up and down - Stay on the balls of your feet ready to transition upward into the shot Common mistakes: Dragging the trailing foot or crossing feet over.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 1 min 7 sec
basketballfeetperimeter relocationVideoAuto ExtractedYouTube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance

Clip: 3:52–4:59

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