Curated Action

Lateral 1-2 Footwork

Basketball

Lateral 1-2 Footwork is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Lateral 1-2 Footwork

Spin the ball laterally and step into the catch using a lateral 1-2 step sequence, braking lateral drift and establishing a balanced shooting foundation.

Key points

  • Lead with the direction step followed quickly by the trail plant foot
  • Decelerate cleanly without bobbing your hips or head up and down
  • Stay on the balls of your feet ready to transition upward into the shot

Common mistakes

Dragging the trailing foot or crossing feet over.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 1 min 7 sec
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