Curated Action

Late Catch Warm-Up

Basketball

Late Catch Warm-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Late Catch Warm-Up

Initial warm-up drill with progressive difficulty: close range, three-point, and moving backwards. Focuses on late two-hand catch, stabilization, and athletic lift.

Key points

  • Put two hands on the ball as late as possible in the release.
  • Stabilize the release even with a weird pick-up.
  • Elevate more to buy time for stabilization – jump higher.
  • On backwards shots, avoid leaning back; maintain forward weight distribution.

Common mistakes

Weight distribution tends to lean back when shooting moving backwards.

Sets: 1Hits: 30 hitsRest: 1 minEst. duration: 1 min 5 sec
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