Curated Action

Landmine Press to Split Drive

Basketball

Landmine Press to Split Drive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Landmine Press to Split Drive

Hold the landmine barbell at shoulder height, drive through your legs and punch the bar upward explosively into full extension.

Key points

  • Transfer force from hips and legs through the upper body punch
  • Punch aggressively to full lockout
  • Control the eccentric lowering phase

Common mistakes

Pressing purely with the arm without driving power from the lower body.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
BasketballShouldersRotational PowerVideoAuto ExtractedYoutubeExplosive Youth Basketball Workout | Complete Offseason Training For Teen Athlete Development

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.