Curated Action

Ladder Punching into Defensive Roll & Step

Boxing

Ladder Punching into Defensive Roll & Step is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 28 sec

Training Details

0:00 / 1:28
Sourceyoutube.com/watch?v=m7ryD1l_5qM
AuthorYouTube creator

Ladder Punching into Defensive Roll & Step

Deliver a 1-2 or 1-2-hook combo, roll and step laterally into the next ladder square to evade incoming punches, and return counter strikes.

Key points

  • Retract the punch to the chin and immediately initiate a rolling weave step laterally into the next rung
  • Keep the head from leaning forward past the lead knee while dipping under the imaginary counter
  • Plant the feet with balanced stance separation before unleashing the counter combination

Common mistakes

Crossing the feet during the roll or allowing the head to lurch forward past the lead knee.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 1 min 28 sec
boxingfootworkdefensehead movementcountersVideoAuto ExtractedYouTubeMaster Boxing Footwork with these 5 DRILLS

Clip: 3:46–5:14

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.