Curated Action

La Croqueta with Same-Foot Outside Push (3-Touch Pattern 2)

Soccer

La Croqueta with Same-Foot Outside Push (3-Touch Pattern 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

La Croqueta with Same-Foot Outside Push (3-Touch Pattern 2)

Execute an inside-inside La Croqueta shift, followed by an outside push using the same receiving foot (Left-Right-Right, then Right-Left-Left) while dropping the shoulder.

Key points

  • Slide the ball inside-to-inside between feet to bypass the cone line
  • Drop the shoulder and push the ball forward with the outside of the receiving foot
  • Maintain low hips and rapid foot re-planting between the 1-2-3 rhythm

Common mistakes

Forgetting to double-touch with the receiving foot, reverting to Pattern 1.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 43 sec
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