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La Croqueta Shift to Outside Push (3-Touch Pattern 1)
Shift the ball diagonally inside-to-inside between feet (La Croqueta), then immediately push the ball forward through the cone gap with the outside of the third foot (Left-Right-Left or Right-Left-Right).
Key points
- Shift from the inside of the initiating foot diagonally to the inside of the second foot
- Push forward into space using the outside of the third foot in a smooth 3-touch cadence
- Perform 5 sets initiating left-to-right, then reverse the sequence right-to-left for 5 sets
Common mistakes
Treating the movements as disconnected touches rather than a continuous fluid lateral shift.
Sets: 3Reps: 10 repsRest: 30 secEst. duration: 40 sec
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