Curated Action

Knee Elbow Move

BoxingCardio & Conditioning

One-minute combo: after each sprawl and movement, throw a knee and an elbow, then keep moving. - After the sprawl and movement, throw a knee and an elbow. - Keep hands up, elbows in, and keep the footwork moving. - Move right away after each knee-elbow combo. Common mistakes: Dropping hands or stopping after the elbow.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

Hover to preview14:07 - 15:17
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Knee Elbow Move

One-minute combo: after each sprawl and movement, throw a knee and an elbow, then keep moving. - After the sprawl and movement, throw a knee and an elbow. - Keep hands up, elbows in, and keep the footwork moving. - Move right away after each knee-elbow combo. Common mistakes: Dropping hands or stopping after the elbow.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 1 min 10 sec
MMABoxingConditioningCombo DrillVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 14:07–15:17

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