Curated Action

Kick Throughs

General Training

Kick Throughs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=T41SAh1lsuA
AuthorYouTube creator

Kick Throughs

From all fours, lift opposite-side hand and foot, pivot on the base foot while posting on the hand, and kick the lifted leg through turning the body with it while keeping hips completely off the mat.

Key points

  • Lift opposite hand and foot simultaneously while maintaining an active posting base
  • Kick the leg straight through the open space while rotating the hips and chest upward
  • Maintain total core control and do not let your hips touch the mat at any point

Common mistakes

Letting the hips sag or rest on the mat during the kick extension.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 20 sec
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